How to Break The Habit Of Eating Junk Food Out Of Boredom

Wow. I can't believe that I still find myself eating garbage later on the day.

I have had some bad habits most of life in regards to eating.

• over eating
• eating to comfort myself in times of stress
• eating late at night(junk food)

There are probably more. And I still find myself  eating junk food later on in the day.

I am a morning person. I am up before dawn most days. I get a workout in and eat clean for 80% of the day. But later in the day I find myself not moving enough and eating foods that I certainly should not be. Fuck!

Well don't have it around. Okay. But that does not stop me from going to a store and grabbing a package of peanut M&M's. Pathetic really. I am happy with my progress on P90X but I really want to lose belly fat. That spare tire of blubber. I am working out with heavier weights than ever. I am going to failure on all resistance exercises. But you can't out train a bad diet.

So how to break the habit of eating junk food out of boredom.

• Eat more during the day. More protein. More veggies(fiber).
• Drink more water. I am good most days but not as good on others. Lack of proper water is one the main reasons people  do not lose weight consumption.

• I have to create new habits. Go for a walk. Do push ups. Do some H.I.I.T. Heaven forbid I change the way I have been operating for the past 39years!

• Take more regular  pics . The camera does not lie. Gotta get on this starting today.

• Get out of my shell and go to an evening fitness class.(Gulp)

Hey what I am doing right now just ain't working. I believe in the Law of What You Hate to Do The Most Is What Will Give You The Greatest Results.