PowerBlock Dumbbell

A number of years ago I decided to get a set of PowerBlock Dumbbells. It is a set of adjustable dumbells. So instead of having a set of traditional dumbbells that would cost thousands of dollars and take up more room than a small car, I have 110 pounds at my disposal(per dumbbell). And they take up one small corner in one room. How great is that?

You can see them at the link below.

PowerBlock SportBlock 24 Adjustable 3 to 24-Pounds per Dumbbell Set

I just got back from a 45 minute walk around town. I took the PowerBlock Dumbbells with me. 20 pounds in each hand. I did some biceps curls, overhead shoulder presses and shrugs as I did my walk. I love it.

Hey, sometimes I just don't feel like being in my place doing a workout. As great as a P90X workout is, I want to get outside.

Today is Monday. Saturday and Sunday were spent not doing much of anything. So I am back at it today.

I was recently criticized for not having much in the way of muscle building foods at my disposal. And yes, I will admit that this is true.

So one of my exercise goals for the week is to restock my pantry with a variety of healthy food choices.

• Lots of vegetables
• Quality protein sources

I will certainly keep you posted on how I make out with this task.