Tuesday - Deanne - Aug 17 beach body transformation

I had a good day today. Very busy, left the house at 8 am and got home at 915 pm. Whew! busy busy!

Breakfast:  yogurt, almonds, banana, coffee
Snack: cottage cheese with strawberries
Lunch:  chicken breast on a wrap, with dill pickle, dijon mustard, two small slices of cheddar
Snack:  almonds, hard boiled egg
Supper:  tuna with a dash of mayo, and pepper

I had a lunch workout. Mary Ann used the gymstick to make us sweat.  She gave us lots of work for the buns and the arms, great workout.   I am sore already!!!  Mary Ann has lunch classes that for five days a week, target all your parts, Ab work, legs, biceps, triceps, you name HEAT has it!!  I love the muscle conditioning. I try to do 2-3 lunch classes per week, and then get a cardio class in when I can.  Evenings are tricky for me these days, but I've been trying to get in there on Saturday mornings. I may try to hit Zumba on Thursday night!!! Love that class, fun fun fun!

I am very pleased with my sucess so far. I read Mark's post today and he talks about the benefits of a postive attitude, affirmations. I use these often.  It is also great to get verbal confirmation from others; my Mom last week said "wow, you look great" she had not seen me for a couple of weeks. And one of my coworkers, the lovely Gina Walsh, also noticed a change in me since I started this journey. And Kevin's Mom, Brenda always gives me encouragement and it sure helps ot have others support and cheer you on.

 I believe in slow and steady. I didn't have oodles and oodles of weight to lose, so it pays to take the time to do it right. No fad diets, no gimmicks, just eat right and MOVE MORE!!! 

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