Daily Workout Schedules

So I am in Halifax picking up my brother. He is working so I have the day to kill.

I decided to actually go to an actual gym for a real workout. I usually workout at home with my PowerBlock Dumbbells, which are awesome. I of course also do the P90X workouts.

But it is always good to get to a gym with heavy weights and hard core equipment just to change things up.

So off I go. I have my daily workout schedules with me. All I have is a little scribbler with my workout written down. I need a plan. Guess what. I am the only person there with any kind of workout log. People are kind of wandering around, not sure what to do. Don't get me wrong, some are in okay shape, but if you are not using any daily workout schedules or a workout log how can you see where you have come from and where you want to go? How much weight did you lift?
How much for next time?

Gym memberships are expensive. My day pas was 15.00$. But I feel it was 15$ well spent. I had a plan and followed it. And I had a killer total body workout. The goal is to deplete carbs completely. It has been low carb for me the past 4 days. Now I am going to carb load over the next 24 hours(perfect for Christmas day!) to take advantage of increased insulin sensitivity.

Anyway, get your hands on a printable workout log and start tracking your progress in the gym. Your results will be so much better.