24 Day Challenge - Deanne

I enjoyed the holidays. In many ways. Food mostly. I did get to the gym once per week. Not enough! I ate whatever I wanted whenever I wanted. Of course the holidays are our 'permission' to indulge. And I gave myself that permission. So yes, I am up in weight. Today I will weigh-in at HEAT and tomorrow is Day 1. Part of the challenge is to make 3 resolutions. Mine are:

1. Drink 8 glasses of water a day

2. take 3 HEAT gym classes per week and teach 1 per week

3. Blog everyday (which means keeping track of my eating)

I remember Mark's words - "you can't out-train a bad diet" So true. My eating was crazy over Christmas. Back to being focused and on track.

Thanks for reading.

D.