Day 10 - 24 day challenge - Deanne

I am fighting a cold. My nose is getting stuffier and my throat is so scratchy. I don't feel sick but I am tired today.

Breakfast: 1/2 flax bagel with natural peanut butter, coffee

medical appt: massage (thanks Kelly Cook).

snack: cheese string, yogurt with berries and granola

Workout: I taught hard core booty. I love teaching this class. very fun

Lunch : 130 pm lean pork loin chop (no fat, no bone) about a 4 oz portion, stir fry of red pepper, onion and mushrooms

Snack: i was too busy at work to eat, and I was STUFFED from lunch.

Supper: 7 pm (had to grocery shop) but I did great, stuck to my list. So when I got home, supper was slow cooker beef stew with potato, carrot, mushrooms, onions with tomato base (DELISH) I zapped it in the mircowave becuase it was ready this morning at 630 am! Use yoru slow cooker!


After work I went to the HIIT class at HEAT to take notes (I did not participate) as I hope to teach this class while the instructors are away in Punta Cana. I had to miss Ab Ripper class today because I picked up my girls. Its great to have them home.

I drank all my water today, and I got all my workouts in this week.

Thanks for following!