Here I am at day 2. It is my daughter's 11th Birthday. Happy Birthday Mariah. We had birthday cake and yes, I did have a small slice. I still plan to live and celebrate the important milestones. Now the cake is off limits to me.
Food for today:
Breakfast (720 am): 1 coffee, 1 banana and cottage cheese
Midmorning: (930 am): 1 coffee, cheese string, 1 apple
Lunch: (1130 am): baked ham whole wheat wrap, dijon mustard, slice of marble cheese on top and 1 deli pickle
Mid afternoon (2 pm): spinach greens, handful of almonds and dried cranberries on top, mini tomatoes, no dressing
Late day: (4pm) cottage cheese, boiled egg
Supper: (615 pm) chicken stir fry (brocolli, mushrooms, garlic, ginger, snow peas, brown rice. I did fried wontons for the kids and Kevin and I ate 2. (I stopped at 2 ! amazing)
6:45 pm : 1 small slice of Mariah's bday cake (chocolate)
Here it is 715 pm and I have drank all 8 glasses of water. I am stuffed actually.
My workout today was a kick butt Turbo Scuplt class at HEAT at 1215. Lots of upper body with lots of reps. Feel my legs too, we did lots of squats with weights as well. I always feel so good after this class, I think it is my favorite.
Tomorrow, my workout will be in the evening; a cardio class. Not sure which one yet! Turbokick I think.
You will not see me doing any weigh-ins over the next 4 weeks. Doing one at the beginning and one at the end. I usually am a 'slow starter' anyway, so not going to focus too much on the number.
Thanks for following!!
D
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