Day 7 & 8 - 24 Day Challenge - Deanne

Tuesday: Day 7

Breakfast: cheese string, yogurt
Snack: clemtine
Lunch: vegetable soup (Gardennay Brand)
Snack: apple
Supper: oven baked fish, potato

My workout on day 7 was Gymstick Muscle. great workout, I felt lower and upper body the next day!!

Wednesday: Day 8

Breakfast: yogurt, cheese string
Snack: apple
Lunch: homemade egg salad sandwich (with green onion) and a slice of cheddar on whole wheat bread (I was stuffed).
Snack: 90 calorie mini crispy thinggys (from Nena).
Supper: T bone steak, potato and onions/mushrooms


I totally need to get to the grocery store because I am out of all other veggie choices.

So I knwo I said I was not going to report my weight and was going to try to not get on the scale. well, I am sorry I said that because I did get on the scale. I had an amazing loss this week, (water weight and I am sure a bit of fat too)and I attribute that to staying on track right out of the gate. In the past 8 days, I have had the single largest weight loss ever in a one week period. I just mention it to you to say this: Eat Right, Move More is all you need to do. And those HEAT classes really do work.

So in the spirit of this 24 day challenge that it is not just about the number, I will keep the number to myself. And share it maybe sometime down the road.

I got all my water in, my daily blogging challenge is not going so great, because of work, and other activities. But I did include the last two days right here on the blog! I am keeping track of what I am doing and I always seem to have success with that approach.

Thanks for reading

D.