How many different workout videos and gimmicks and books do you think there are out there. It is a multi-billion dollar a year business. Each week sees a new miracle food or supplement hit the market.
Maybe it is the new shape up shoes, or some other gimmick.
Why not just keep it simple? Eat veggies, with some protein and drink lots of water.
Try to be active every day. Just walk.
Skip rope, do push ups, body weight squats and some burpees.
You do not need some fancy piece of equipment to get in shape. Get some resistance tubing if you want to have something.
Loving my carb cycling diet. I get a day to eat carbs and refuel muscle glycogen. Rest of the time carbs are being kept well below 100 grams a day to induce ketosis(burning fat as fuel instead of sugar).
Might post some pics later.
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