Ketosis

Ketosis Diet Plan:

What is ketosis?

A lower carb intake to force the body to switch from using sugar as its primary fuel to using fat as fuel.


A ketogenic diet is what bodybuilder and fitness competitors use to get super lean for a competition.

Foods for a ketogenic diet would include quality lean protein, healthy fats, and some veggies. That's it. Protein and fat have to be high to make up for the calories lost from cutting carbs below 100 grams per day.


Most carbs should be consumed around your workout period.


Off to the gym for a workout this morning.